What to Eat After Wisdom Teeth Removal?

In your mouth, wisdom teeth are located between your third and fourth molars. Typically, they show up between 17 and 25 years old. Wisdom teeth are commonly removed. It may be necessary to remove them since they are impacted and won’t usually come in. It may be necessary to remove them because their angle is incorrect.

It’s essential to eat right after wisdom teeth removal. But the question is that what to eat after wisdom teeth removal? It will be easier to heal the extraction site if you eat soft or liquid foods. There are foods and beverages that can irritate the extraction sites or cause infection. After surgery, it is important to follow your doctor’s orders regarding what to eat.

Are Wisdom Teeth Necessary to Remove?

Five million Americans have their wisdom teeth extracted every year, resulting in a total medical bill of about three billion dollars. There are many people who think that it is worth it, since leaving them in can result in serious health problems such as gum infection, tooth decay, and even tumors.

Wisdom teeth have existed for hundreds of years. In roughly seven thousand years ago we used them for grinding up raw meat and fibrous plants, similar to how we use our eight other molars today.

Our jaws shrank as a result of no longer having to work as hard when we began eating softer foods. But there’s a problem: our genes that determine the size of our jaws are completely independent of those that determine how many teeth we grow.

Although our jaws shrank, all 32 of our teeth remained. Eventually, there was not enough space to fit all of the teeth.

What Is the Reason for the Removal of Wisdom Teeth?

It takes 16 to 18 years for wisdom teeth to grow. Until then, your 28 other teeth will likely occupy all the space in your mouth.

In that case, wisdom teeth sometimes get impacted or trapped in the jaw, causing them to grow at an odd angle and press against the back molars, resulting in swelling and pain. Furthermore, it forms a narrow crevice between the teeth, which is ideal for trapping food.

Tooth decay can ultimately destroy your wisdom tooth. When teeth are hard to clean, more bacteria are attracted, causing infection, decay, and eventually gum disease if left unattended. In order to prevent your teeth from suffering such a horrible fate, dentists often remove wisdom teeth before they become problematic.

When Do You Eat After Wisdom Teeth Removal?

The wisdom tooth extraction procedure is relatively straightforward, but recovery may take some time. It is essential to know what to eat after wisdom teeth removal while your mouth is healing.

When you begin to feel better, you can incorporate more solid foods. Try eating eggs, toast, or oatmeal three days after your surgery. As long as chewing doesn’t cause any pain, continue increasing solid foods.

What to Eat After Wisdom Teeth Removal?

After removing a tooth, you may have wondered, ‘What to eat after wisdom teeth removal?’ when your gums are too sore to eat anything hard, chewy, or crunchy. Know about the safest soft foods to consume to ensure quick and safe healing for your dental procedure. To guide you, here is a list of soft foods you can eat after teeth removal:

  • Blended Soup
  • Broth
  • Mashed Potatoes
  • Eggs
  • Greek Yogurt
  • Applesauce
  • Mashed Bananas
  • Avocado
  • Salmon
  • Hummus
  • Cottage Cheese
  1. Blended Soup
    A soup that has been blended is smooth; chunks have been removed. If you don’t want to puree your favorite, you can try stuff like pumpkin, butternut, black bean, and tomato. You can get great nutrients from soups and stay hydrated with them.Soups with milk or yogurt as a base contain calcium and will help you heal. You can eat your blended soup either warm or cold since your mouth may still be numb and your wound is still susceptible.
  2. Broth
    A broth is a savory soup made by simmering vegetables, fish, or meat with herbs. It is usually strained before serving. Vitamins, minerals, and lots of liquid-can’t ask for better! Chicken broth is delicious. It has antiviral, anti-inflammatory, and antioxidant properties.Boiling animal bones and connective tissues make bone broth reputed to be very healthy. The broth contains protein, minerals, and antioxidants. These properties are excellent for people recovering from illness or surgery.
  3. Mashed Potatoes
    If you want to eat something more substantial, try mashed potatoes. Since they’re so high in calories, they provide a lot of nutrients in a small amount of time. In addition, potatoes contain potassium, vitamins C and B6.A healthy body requires potassium for building bones and maintaining healthy cells. It’s not necessary to worry about all the calories. Since your body needs calories to heal, a reasonable amount during your recovery won’t hurt.
  4. Eggs
    Among other nutrients, eggs are a great source of protein and healthy fats. In addition, they are low in calories. Make sure you purchase omega-3 enriched eggs since omega-3 is vital for healing tissue.Serve eggs lukewarm in healthy fat, such as olive oil, coconut, or avocado. These are easy to eat and require little chewing. When your wound is new, it may be hard to eat fried or boiled eggs. Boiling eggs can get into an injury, and fried eggs can be crunchy.
  5. Greek Yogurt
    For a healthy treat, try Greek yogurt. It is high in protein, which is essential to healing. Also, it contains calcium and zinc, both of which are essential to recovery. Regular yogurt is 40% sweeter and twice as protein-rich as Greek yogurt. Additionally, yogurt can also be very soothing on sore teeth and jaws.
  6. Applesauce
    It may be difficult for you to chew the fruit you need for healing. As a healthy treat, applesauce contains vitamin C, which promotes wound healing. Make your own by cutting the apples into beautiful pieces and pureeing them.If you take care of the skin, you can turn the entire apple into a healthy treat, but the flesh offers the most nutrients. Generally speaking, fruit juices are very calorie- and sugar-rich.
  7. Mashed Bananas
    Please take a few bananas and mash them for a wide range of vitamins and minerals. Bananas contain a fair amount of calories, so be mindful of that. You might even want to consider freezing bananas.Using three to four bananas, cut them into slices, and blend them with almond or milk. Make it smooth by blending well. Since the sugar content is much lower, this is a healthier treat than ice cream.
  8. Avocados
    The avocado is a unique fruit since it is low in carbohydrates and high in healthy fats. Further, they are a good source of vitamin C and potassium, which promote healing.If they’re too hard to chew, you can mash them quickly if they’re mushy. There’s oleic acid in avocados. Fats such as these are healthy and assist in healing, and they may also inhibit fungal and bacterial growth.
  9. Salmon
    Salmon is better than chewy beef or chicken when you’re craving meat. Because it’s soft, it’s easy to bite and chew. Moreover, it contains very high levels of mega-3 fatty acids, which are essential for your body to heal itself.They are also anti-inflammatory and healing. A great source of omega-3 fatty acids is fish like salmon. Most people do not consume enough.
  10. Hummus
    Hummus is a dish made with chickpeas, olive oil, tahini, lemon, and garlic. It is easy to make and can be found in most grocery stores. Hummus contains a lot of nutrients, vitamins, and minerals. Since all of these foods are important for healing, you know they are very beneficial.Garlic has well-known antibacterial, antiviral and antifungal properties. If you aren’t feeling well, you may want to skip the veggies and pita bread until you feel better.
  11. Cottage Cheese
    Another food type that is good for sore jaws and extracting wounds is cottage cheese. It is a high-protein food. Also, it contains nutrients that help heal and rebuild bones. Cottage cheese is easy to add to many dishes.Cottage cheese makes scrambled eggs softer and fluffier. It would make a great addition to smoothies and mashed bananas to boost protein without a lot of calories.

What Not to Eat After Wisdom Teeth Removal?

There are certain foods that you should avoid after wisdom teeth extraction. You should avoid the foods listed above in the days following wisdom teeth extraction.

  • Avoid spitting and vigorous rinsing for at least 24 hours after the extraction of the tooth.
  • You may experience pain and irritation from acidic and spicy foods (including citrus juice).
  • All grains and seeds can quickly become trapped in the extraction site, including rice and quinoa.
  • Avoid hard and hot food and drinks after the extraction of the tooth.
  • You may experience pain and irritability if you drink alcohol. You may also experience the effects of the pain medication you are taking.
  • Avoid smoking or tobacco consumption in any form for at least 24 hours after the extraction of the tooth.


Can I drink milk after tooth extraction?

If you had sedation, you should avoid milk products (smoothies and yogurt) the first day. Milk products will likely make you feel nauseated after sedation. Drink plenty of fluids to keep your body hydrated, but don’t use a straw for the next 5-7 days.

When can I eat rice after wisdom teeth removal?

On the third day after surgery, eat soft, easy-to-chew foods, such as mac & cheese, noodles, rice, poached/soft-boiled eggs, and delicate sandwiches. You should avoid tough or crunchy foods like pizza, rice, popcorn, and hamburgers.

Wind Up

It is common for patients to resume normal eating within a week of having their wisdom teeth removed. During the days and weeks following wisdom teeth extraction, it is important to maintain a diet full of soft, delicious, and healthy foods. Plan to have mild or liquid foods that will help you heal while recovering from a tooth extraction.

Stay away from anything crunchy or chewy, so you don’t break open your scab and stitches. Be careful about using a straw. You can such hard enough to create a dry socket, a severe condition. Be sure to consume a reasonable number of calories and pamper yourself with soups and warm drinks.

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